Design
your
LIFE.
Life and Health Coaching for women who are ready to reimagine what’s next
Midlife Is a Turning Point, Let’s Make It Yours
If your life looks good on paper but something inside feels out of alignment — you're not alone.
I help women in midlife reconnect with what matters, reclaim their energy, and redesign this next chapter in a way that actually works for who they are now.
Through supportive coaching, practical tools, and personalized guidance, we'll get you feeling stronger, clearer, and more like yourself again
When Life
“Works”…
But You Don’t Feel Like Yourself
You've done everything right. But something still feels off, and you can't quite put your finger on it.
You may be feeling:
Chronically overwhelmed or carrying too much
Unclear about who you are now that so much has changed
Stuck in roles or identities that no longer fit
Disconnected from your sense of direction or purpose
Your life might look successful from the outside — but internally, something feels off. This isn't a crisis. It's a calling. And it's exactly the kind of thing we work through together.
What It Means to
Come Home
to Yourself
This isn't about pushing harder or figuring it all out at once. It's about learning to work with where you are instead of fighting against it.
Together we focus on:
Reconnecting with what you truly want for this next chapter
Rebuilding habits and rhythms that actually fit your life now
Getting clear on the roles and identities that still serve you
Restoring your energy, direction, and sense of purpose
1:1 Coaching
Personalized support for women who are ready to imagine what’s next
Weekly Sessions
60-minutes, online or in-person
Text Support
Support that doesn't stop when the session ends.
Custom Roadmap
Practical tools, guidance, and accountability
More Opportunities
including group coaching, resources, and more
You don’t have to navigate this alone.
If you can feel that something needs to change but can't quite name it yet — that's okay. That's actually the perfect place to start. Let's figure it out together.
What clients are saying
Natali V.
“Heidi is the whole package. She has the education, life experience, and skills to get you from where you are today to where you want to be. If you are ready to make real changes in your life, she can help!”-Natalie V
Francesca S.
“It was an absolute pleasure to work with Heidi. She was an incredible life coach, really inspiring and committed. It was my first experience of life coaching, and I found it incredibly helpful. I would recommend that anyone have a session with her, and I am looking to continue in the future.” Francesca S.
Beth M.
“Heidi has a calm and steady presence in coaching sessions. Her ability to listen deeply and empathetically is evident from the start of any interaction, and she was able to help me come up with a simple, achievable practice to move me toward a stated goal. Her manner is both warm and professional, and she creates an environment that feels comfortable and unrushed. I would not hesitate to recommend her as a coach.” Beth M.
Constance B.
“Heidi’s approach to health coaching is client-centered, collaborative and non-judgmental. Instead of telling me what I needed to do to meet my goals, she helped me be curious about what my life might be like if I made some changes. This approach helped me change my attitude from “I have to” to “I get to” and that is just a better way to go. Heidi’s enthusiasm is contagious and her support and knowledge have helped me adopt a more holistic view of what it takes to live a healthier life.” Constance B.
April L.
“Heidi’s main goal is to help others thrive. She is down-to-earth and has a non-judgmental way about her that makes you feel immediately relaxed. She is a great listener and very knowledgeable about up-to-date health and wellness matters. Her positive energy is contagious. After talking to her one time, you feel like you’ve known her for years!” -April.
Lisa B.
Heidi is a wonderful coach with many tools in her toolbelt. She brings positivity and support to the table and helps focus on the underlying conflicts. I love working with her. She helped me explore my limitations and find ways to compassionately work with myself to grow beyond them. I highly recommend her!
Molly K.
“Heidi is the real deal! She took a genuine and thoughtful approach toward helping me shape a more realistic plan toward better, healthier habits! No judgment, just simple solutions to help me achieve my health, fitness, and life goals!”-Molly K.
Julie F.
“ELEVATION OF SELF: This is how I would describe the outcome of my time spent with Heidi. Every week we dove into the topics of self-care and career development and within a short period of time I started to see a shift in my energy and what was happening for me. I felt better about myself and my prospects. I could hear Heidi’s wisdom and words in my ear during the time between sessions and she gave me a new tools to keep in my toolbox and share with others. I highly recommend meeting with Heidi for your self-improvement and self-love needs. She is amazing!”
Stay inspired with helpful tips, stories, and news.
Julie B.
“I had my first session with Heidi today and I left with a sense of acceptance and peace. I had been struggling for a couple of years with giving away boxes of old stuff in my house. Thanks to Heidi’s guidance, she helped me tap into the feelings at the root of my struggle, and that my desire not to acknowledge those feelings and name them something different was unnecessary. Now I feel comfortable owning those feelings and understand how to take my next steps. Thank you, Heidi!” Julie B.